• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Nothing says fall like these light and crispy pumpkin spice waffles. Simple, easy, and perfect with a pat of butter and a drizzle of maple syrup!

    Ingredients

    • 1 3/4 c. + 2 tbsp. all-purpose flour
    • 2 tbsp. cornstarch
    • 2 tsp. baking powder
    • 1/2 tsp. baking soda
    • 1/4 tsp. coarse kosher sea salt
    • 1 tsp. cinnamon
    • 1 tsp. pumpkin pie spice
    • 4 tbsp. (1/2 stick) unsalted butter
    • 1/4 c. brown sugar
    • 1 c. pumpkin puree
    • 1 1/3 c. buttermilk
    • 1/2 tsp. vanilla extract
    • 2 eggs + 1 egg white, egg whites seperated

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 5 g 7.99%
    • Saturated Fat: 3 g 15.37%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.48%
    • Sodium: 365 mg 15.21%
    • Calcium: 72 mg 7.18%
    • Potassium: 195 mg 5.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 3.29%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.9%
    • Vitamin C 2.36%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq