Pumpkin Spice Stuffed French Toast
Pumpkin Spice Stuffed French Toast
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • French Toast
    • 1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute
    • 1 tbsp. unsweetened vanilla almond milk
    • 1 packet no-calorie sweetener
    • 1/4 tsp. cinnamon
    • 1/4 tsp. pumpkin pie spice
    • 1/4 tsp. vanilla extract
    • Dash salt
    • 2 slices light bread
    •  
    • Filling
    • 2 1/2 tbsp. light/low-fat ricotta cheese
    • 1 1/2 tbsp. canned pure pumpkin
    • Half a packet no-calorie sweetener (like Truvia)
    • 1/8 tsp. cinnamon
    • 1/8 tsp. vanilla extract
    • Dash pumpkin pie spice
    • 1/2 tsp. powdered sugar
    • Lite pancake syrup (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 5 g 7.46%
    • Saturated Fat: 2 g 10.5%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4%
    • Sodium: 420 mg 17.5%
    • Calcium: 175 mg 17.52%
    • Potassium: 246 mg 7.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 26.92%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 59.97%
    • Vitamin C 0.9%
    • Vitamin D 2.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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