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Pumpkin Spice Rice Pudding
- prep: 5 min
- cook: 35 min
- total: 40 min
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SaveIngredients
- 1 Cup Short or Long Grain White Rice
- 2 Cups Water
- 3 Cups Non-Dairy Milk| I used So Delicious Coconut Almond Milk}
- ¼ Tsp Sea Salt
- 1 15 ounce Can Organic Pumpkin
- 1 Large Cinnamon Stick
- 1½ Tsp Pumpkin Pie Spice
- ? Cup Sugar
- Ground Cinnamon, preferably Mexican Canela for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 0 g 0.72%
- Saturated Fat: 0 g 1.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 414 mg 17.24%
- Calcium: 9 mg 0.85%
- Potassium: 13 mg 0.37%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 1.41%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.11%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
