Pumpkin Spice Peanut Butter

Pumpkin Spice Peanut Butter
Pumpkin Spice Peanut Butter
  • prep: 5 min
  • cook: 1 min
  • total: 6 min
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  • servings:
  • Summary

    Pumpkin Spice Peanut Butter is a creamy and healthy homemade peanut butter mixed with pure maple syrup and pumpkin spices that will be a delightful treat anytime!

    Ingredients

    • 2 tablespoons melted coconut oil
    • 1/2 cup all-natural peanut butter
    • 2 tablespoons maple syrup
    • 2 tablespoons pumpkin puree
    • 1 teaspoon pumpkin pie spice
    • Optional: Dash of milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2262 % Daily Value *
    • Total Fat: 165 g 254.58%
    • Saturated Fat: 45 g 224.85%
    • Trans Fat: 1 g %
    • Cholesterol: 73 mg 24.4%
    • Sodium: 1036 mg 43.15%
    • Calcium: 839 mg 83.89%
    • Potassium: 978 mg 27.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 16 g 65%
    • Sugar: 43 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.81%
    • Vitamin C 0.65%
    • Vitamin D 93.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total18 oz-eq

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