Pumpkin Spice Overnight Oatmeal
Pumpkin Spice Overnight Oatmeal
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Why fight it? Embrace the pumpkin spice in this rich, healthy overnight oatmeal recipe with the power of real pumpkin!

    Ingredients

    • 1/2 cup pumpkin puree
    • 1/2 cup coconut milk (The kind for cooking that comes in a can, not the boxed one.)
    • 1/2 cup vegan milk
    • 1 ripe banana
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon ground ginger
    • 2 dashes of cloves
    • 2 dashes of nutmeg
    • 1 cup rolled oats

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 28 g 43.18%
    • Saturated Fat: 19 g 94.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 549 mg 22.87%
    • Calcium: 70 mg 7.03%
    • Potassium: 451 mg 12.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 7 g 26.14%
    • Sugar: 9 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.22%
    • Vitamin C 17.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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