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Pumpkin Spice Muffins
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 11/2 cups canned pumpkin
- 3/4 cup pitted whole dates
- 3/4 cup unsweetened almond milk
- 1 teaspoon vanilla
- 1 tablespoon ground flaxseeds
- 11/2 cups whole wheat pastry flour
- 1/2 cup oat flour
- 2 teaspoons regular or sodium-free baking powder
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 2 tablespoons broken pecans
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2471 % Daily Value *
- Total Fat: 29 g 45.37%
- Saturated Fat: 1 g 5.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1336 mg 55.68%
- Calcium: 1143 mg 114.31%
- Potassium: 1486 mg 42.45%
- Magnesium: 0 mg 0%
- Iron: 40 mg 220.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 519 g %
- Dietary Fiber: 93 g 371.76%
- Sugar: 73 g
- Protein: 68 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2208.14%
- Vitamin C 45.82%
- Vitamin D 18.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch34
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total34 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
