Pumpkin Spice Latte Overnight Oats
Pumpkin Spice Latte Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Pumpkin Spice Latte Overnight Oats. Have your favorite Coffee and eat it too!

    Ingredients

    • 1 cup pumpkin puree
    • 1 cup unsweetened non dairy milk
    • 3 tbsp maple syrup (or to taste)
    • 2 tbsp chia seeds
    • 2 tsp hemp seeds
    • ¼ cup brewed coffee
    • ½ tsp pumpkin pie spice
    • ½ tsp cinnamon
    • 1 cup old fashioned oats
    • ½ cup Greek or non dairy yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 25 g 37.76%
    • Saturated Fat: 9 g 43.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.31%
    • Calcium: 60 mg 6%
    • Potassium: 259 mg 7.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 5 g 21.72%
    • Sugar: 57 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 105.88%
    • Vitamin C 9.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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