Pumpkin Spice Latte Chia Pudding
Pumpkin Spice Latte Chia Pudding
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • ¾ C strong coffee
    • ¾ C full fat coconut milk
    • ½ C pumpkin puree
    • 3 Tbsp maple syrup, more or less to taste***
    • 1 tsp vanilla extract
    • ¾ tsp pumpkin pie spice
    • ½ C chia seeds
    • 1 Tbsp pumpkin seeds (for garnish), optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 682 % Daily Value *
    • Total Fat: 45 g 68.64%
    • Saturated Fat: 17 g 86.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 262 mg 10.91%
    • Calcium: 501 mg 50.15%
    • Potassium: 806 mg 23.02%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 34 g 137.11%
    • Sugar: 15 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 15 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 242.91%
    • Vitamin C 3.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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