Pumpkin Spice Granola with Toasted Pepitas
Pumpkin Spice Granola with Toasted Pepitas
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This recipe was adapted from Sara Forte's The Sprouted Kitchen cookbook, which rounds out the granola with pecans and raisins. However, it's pumpkin season and I love adding nutty green pepitas to my breakfast. They toast up beautifully in the oven and complement the mild pumpkin flavor of the granola.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • sea salt
    • 1 teaspoon pumpkin pie spice
    • 1/3 cup Grade B maple syrup
    • 1/3 cup pumpkin puree
    • 2 cups old-fashioned rolled oats
    • 1/2 cup pepitas (pumpkin seeds)
    • 3 tablespoons sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 593 % Daily Value *
    • Total Fat: 30 g 45.55%
    • Saturated Fat: 5 g 27.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.4%
    • Calcium: 56 mg 5.64%
    • Potassium: 331 mg 9.46%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 8 g 33.44%
    • Sugar: 23 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.46%
    • Vitamin C 4.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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