• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Pumpkin Spice Granola is a delicious way to savor the flavors of fall. Hearty oats, crunchy walnuts, dried cranberries and fall spices give this granola both texture and flavor. It's simple to make and perfect to eat by the handful, with milk, or on top of yogurt or ice cream!

    Ingredients

    • 3 cups old-fashioned oats
    • 1 cup chopped walnuts
    • 3/4 cup pumpkin seeds
    • 3 teaspoons pumpkin pie spice
    • ½ teaspoon cinnamon
    • ½ teaspoon salt
    • ¼ cup packed light brown sugar
    • ½ cup pure pumpkin
    • ½ cup melted coconut oil
    • 1/3 cup maple syrup
    • 1 cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 847 % Daily Value *
    • Total Fat: 50 g 77.59%
    • Saturated Fat: 22 g 109.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 249 mg 10.38%
    • Calcium: 65 mg 6.47%
    • Potassium: 426 mg 12.17%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 9 g 36.14%
    • Sugar: 43 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 23.95%
    • Vitamin C 19.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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