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Pumpkin Spice Energy Bites (Vegan)
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Looking for an easy, healthy on-the-go snack? These Lara Bar inspired energy bites are perfect for busy days or lazy days. Freeze 'em or heat them up for dessert!
Ingredients
- 1½ Cups of Dates
- 1½ Cups of Oats (GF Certified if you're GF)
- ½ (15 oz) Can of Pumpkin
- ½ Cup of Peanut Butter (or any Nut/Seed Butter)
- ½ Cup of Shredded Coconut
- 2 TBSP Cinnamon
- 2 tsp Nutmeg
- 2 tsp Powdered Ginger
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 282 % Daily Value *
- Total Fat: 7 g 10.85%
- Saturated Fat: 3 g 14.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 29 mg 1.19%
- Calcium: 38 mg 3.82%
- Potassium: 414 mg 11.83%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 7 g 27.26%
- Sugar: 32 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 37.46%
- Vitamin C 3.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
