Pumpkin Spice Cinnamon Rolls
Pumpkin Spice Cinnamon Rolls
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  • prep: 1 hr 40 min
  • cook: 20 min
  • total: 2 hr
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  • servings:
  • Summary

    These soft and moist Pumpkin Spice Cinnamon Rolls are the perfect fall treat made with real pumpkin, fragrant spices and an easy cream cheese glaze!

    Ingredients

    • 1/4 cup water (slightly warmer than room temperature)
    • 2 1/4 tsp instant yeast
    • 2 tbsp white sugar
    • 3/4 cup pureed pumpkin
    • 1/4 cup white sugar
    • 1 egg
    • 2 tbsp melted butter
    • 3 cups all purpose flour
    • 1 tsp ground cinnamon
    • 1/2 tsp ground nutmeg
    • 1 tsp sea salt
    • 3 tbsp melted butter
    • 1 cup brown sugar
    • 3 tsp ground cinnamon
    • 1 tsp ground nutmeg
    • 1/2 tsp ground cloves
    • 2 oz. low fat cream cheese (softened to room temperature)
    • 1/2 cup powdered sugar
    • 2 tbsp + 2 tsp whole milk
    • 1/4 cup of your favourite caramel sauce to drizzle over the top (optional)
    • a little butter for greasing the pan
    • 1/4 cup maple syrup for the bottom of the pan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 10 g 14.92%
    • Saturated Fat: 5 g 27%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.64%
    • Sodium: 365 mg 15.19%
    • Calcium: 48 mg 4.78%
    • Potassium: 144 mg 4.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 2 g 8.56%
    • Sugar: 52 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.82%
    • Vitamin C 1.74%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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