Nutrition
My Cookbooks
E-COOKBOOKS
Pumpkin Spice Blend
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This splice mixture will really sing if you can grind the spices yourself. Here are Aimee's tips for buying whole spices and three options for grinding them at home.
Ingredients
- 3 tablespoons ground cinnamon
- 1 tablespoon ground ginger
- 1 tablespoon nutmeg
- 1 teaspoons ground allspice
- 1 teaspoons ground cloves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 121 % Daily Value *
- Total Fat: 3 g 5.05%
- Saturated Fat: 2 g 10.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12 mg 0.5%
- Calcium: 279 mg 27.86%
- Potassium: 236 mg 6.75%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 16 g 62.56%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.82%
- Vitamin C 2.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
