Pumpkin Spice Baked Oatmeal with Blueberries

Pumpkin Spice Baked Oatmeal with Blueberries
Pumpkin Spice Baked Oatmeal with Blueberries
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 cups old-fashioned oats
    • 3/4 cup dark brown sugar (light if preferred)
    • 1/4 cup ground flaxseed
    • 1 teaspoon baking powder
    • 1 teaspoon pumpkin pie spice
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon freshly-ground nutmeg
    • 1/4 teaspoon fine sea salt
    • 1/4 cup sugar-free, all-natural applesauce
    • 1/4 cup pumpkin puree
    • 1/2 cup unsweetened almond milk
    • 1 large egg
    • 2 tablespoons unsalted butter, melted
    • 1 teaspoon vanilla extract
    • 3/4 cup fresh blueberries
    • almond milk, coconut milk, Greek yogurt (for drizzling and serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 5 g 7.94%
    • Saturated Fat: 1 g 3.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 191 mg 7.95%
    • Calcium: 47 mg 4.66%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 23.4%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.59%
    • Vitamin C 8.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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