Pumpkin Soup with Bacon and Parmesan Crumbles
Pumpkin Soup with Bacon and Parmesan Crumbles
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  • cook: 0 hr
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  • Summary

    This savory pumpkin soup is topped with crispy crumbles made of parmesan and bacon. And it's all ready in 15 minutes. To have it ready that quickly, before you begin be sure to read through the whole recipe so that you know what's coming up. As you read through, gather together all of the pots, pans, spoons and other tools as well as all the ingredients you will need. That will put everything at your fingertips. No need to prep any ingredients though. All prep is within the recipe. See you in 15! (Yield 8 cups)

    Ingredients

    • 2 cups low or no-sodium chicken broth
    • 2 (15oz.) cans pure pumpkin puree
    • 1 (12 oz.) can evaporated milk
    • 1 Tbsp. packed brown sugar
    • 1 and ½ tsp. salt
    • ½ tsp. coarse black pepper
    • ½ tsp. dried sage leaves
    • ½ tsp. garlic powder
    • 1 oz. parmesan cheese
    • 3 strips pre-cooked bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 2 g 3.52%
    • Saturated Fat: 1 g 5.68%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.84%
    • Sodium: 966 mg 40.26%
    • Calcium: 70 mg 7.01%
    • Potassium: 42 mg 1.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.02%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.65%
    • Vitamin C 0.45%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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