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Pumpkin Snack Mix Recipe
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This yummy mix is so munchable, a bowl of it never lasts long. Feel free to use candy corn instead of the candy pumpkinsâ??or a mix of bothâ??if desired. â??Shirley Engstrom, Genoa, Nebraska
Ingredients
- 3 quarts popped popcorn
- 4 cups Cheerios
- 4 cups Corn or Rice Chex
- 2 cups salted peanuts
- 1 cup packed brown sugar
- 3/4 cup light corn syrup
- 1/4 cup butter, cubed
- 2 teaspoons McCormick® Pure Vanilla Extract
- 1/2 teaspoon baking soda
- 1 package (16 ounces) candy pumpkins
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 982 % Daily Value *
- Total Fat: 57 g 86.93%
- Saturated Fat: 10 g 51.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 741 mg 30.89%
- Calcium: 125 mg 12.45%
- Potassium: 799 mg 22.82%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 106 g %
- Dietary Fiber: 8 g 33.5%
- Sugar: 77 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 14 g
- Vitamin A 4.19%
- Vitamin C 7.91%
- Vitamin D 2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
