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Pumpkin Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Finally, a pumpkin spice treat that's good for you! Blend nutrient-packed pumpkin puree and banana with fresh ginger, cinnamon, and a drizzle of maple syrup for a fanciful fall breakfast.
Ingredients
- 3/4 cup pure pumpkin puree (from a 15-ounce can)
- 1 tablespoon peeled and chopped fresh ginger
- 1 cup whole milk
- 1 cup frozen peeled and sliced ripe banana (from 1 banana)
- Pinch of ground cinnamon
- 1 tablespoon maple syrup
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186 % Daily Value *
- Total Fat: 5 g 7.26%
- Saturated Fat: 3 g 13.25%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 70 mg 2.93%
- Calcium: 174 mg 17.44%
- Potassium: 453 mg 12.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 2 g 8.88%
- Sugar: 22 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 77.03%
- Vitamin C 17.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
