Pumpkin Seed Pesto and Butternut Squash Gnocchi
Pumpkin Seed Pesto and Butternut Squash Gnocchi
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 12 oz butternut squash, cut into cubes
    • 1 tbsp + ½ cup olive oil
    • Salt and Pepper
    • 1 cup loose fresh basil leaves
    • ¼ cup chopped sage leaves
    • ½ cup raw pumpkin seeds
    • 1 large clove garlic, peeled
    • ? cup shredded parmesan cheese
    • 16 oz package gnocchi

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 4 g 6.83%
    • Saturated Fat: 0 g 2.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 151 mg 6.28%
    • Calcium: 45 mg 4.49%
    • Potassium: 340 mg 9.71%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 17.22%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.56%
    • Vitamin C 7.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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