Pumpkin Seed Granola with Millet and Oats
Pumpkin Seed Granola with Millet and Oats
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1/2 cup pitted whole dates
    • 2 tablespoons ground flaxseeds
    • 2 cups thick-cut or regular rolled oats
    • 1/2 cup sliced almonds
    • 1/4 cup millet
    • 1 tablespoon sesame seeds
    • 1 tablespoon ground cinnamon
    • 1 teaspoon ground ginger
    • 1/4 teaspoon sea salt
    • 1/2 cup raw pumpkin seeds (pepitas)
    • 1/2 cup raisins

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 13 g 20.09%
    • Saturated Fat: 2 g 11.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 92 mg 3.85%
    • Calcium: 92 mg 9.21%
    • Potassium: 435 mg 12.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 9 g 37.89%
    • Sugar: 10 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.09%
    • Vitamin C 1.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq