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Pumpkin Seed Brittle
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Kick off the holiday sweet(s) season by sending guests home with this crunchy, easy-to-make-ahead brittle.
Ingredients
- Nonstick vegetable oil spray
- 1 cup sugar
- 1/2 cup light corn syrup
- 1 cup raw shelled pumpkin seeds (pepitas)
- 2 tablespoons unsalted butter
- 1 teaspoon kosher salt
- 3/4 teaspoon baking soda
- 1/8 teaspoon ground cinnamon
- 1/4 teaspoon flaky sea salt
- A candy thermometer
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 144 % Daily Value *
- Total Fat: 6 g 9.94%
- Saturated Fat: 2 g 11.6%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.48%
- Sodium: 227 mg 9.44%
- Calcium: 6 mg 0.61%
- Potassium: 79 mg 2.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 2.62%
- Sugar: 19 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.53%
- Vitamin C 0.75%
- Vitamin D 0.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq