• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Kick off the holiday sweet(s) season by sending guests home with this crunchy, easy-to-make-ahead brittle.

    Ingredients

    • Nonstick vegetable oil spray
    • 1 cup sugar
    • 1/2 cup light corn syrup
    • 1 cup raw shelled pumpkin seeds (pepitas)
    • 2 tablespoons unsalted butter
    • 1 teaspoon kosher salt
    • 3/4 teaspoon baking soda
    • 1/8 teaspoon ground cinnamon
    • 1/4 teaspoon flaky sea salt
    • A candy thermometer

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 6 g 9.94%
    • Saturated Fat: 2 g 11.6%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.48%
    • Sodium: 227 mg 9.44%
    • Calcium: 6 mg 0.61%
    • Potassium: 79 mg 2.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 2.62%
    • Sugar: 19 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.53%
    • Vitamin C 0.75%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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