Pumpkin Salsa

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Pumpkin Salsa, it's absolutely gorgeous tasting! Serve it with pork, chicken or simply with tortilla chips.

    Ingredients

    • 1 Tbls Olive Oil
    • 2 medium Tomatoes, chopped
    • 1 small Onion, chopped
    • 2 Garlic cloves, minced
    • 1 (25 oz) can of whole peeled Tomatoes, drained and chopped. I use Cento
    • 1 (15 oz) can of Pumpkin Puree
    • 1/2 tsp Salt
    • 1 tsp Sugar
    • 3 Tbls, chopped (from the jar) Jalapenos
    • 1 tsp Cinnamon
    • 1/2 tsp Pumpkin Pie Spice
    • 1/2 - 1 tsp Crushed Red Pepper Chili flakes, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 801 % Daily Value *
    • Total Fat: 63 g 97.29%
    • Saturated Fat: 10 g 50%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 3797 mg 158.21%
    • Calcium: 97 mg 9.68%
    • Potassium: 96 mg 2.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 11 g 45.08%
    • Sugar: 14 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 98.71%
    • Vitamin C 76.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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