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Pumpkin Queso Dip with Spooky Dippers
- prep: 15 min
- cook: 10 min
- total: 25 min
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SaveIngredients
- 20 ounces RO*TEL Original Diced Tomatoes
- Green Chilies (2 10-ounce cans) (undrained)
- 8 ounces cream cheese (at room temperature)
- 1/2 cup canned pumpkin puree (often labeled “solid pack” pumpkin; not pumpkin pie mix)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 8 ounces sharp white cheddar cheese (shredded)
- Fresh cilantro (optional; for garnish)
- Corn tortillas
- Avocado oil spray
- Sweet paprika
- Onion powder
- Salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 10 g 15.38%
- Saturated Fat: 6 g 29.53%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 9.83%
- Sodium: 226 mg 9.4%
- Calcium: 128 mg 12.77%
- Potassium: 25 mg 0.71%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.61%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.92%
- Vitamin C 11.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
