Pumpkin Pie Squares with Oatmeal Crust
Pumpkin Pie Squares with Oatmeal Crust
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    These pumpkin squares are an update on traditional pumpkin pie. They have a creamy texture with lots of pumpkin pie flavor. These can be served as a dessert with whipped coconut cream or as a breakfast treat with a cup of tea.

    Ingredients

    • 1 cup pecans
    • 1 cup gluten-free rolled oats
    • 6 Medjool dates, (pitted)
    • 1/4 tsp sea salt
    • 4-6 Tbsp melted coconut oil
    • 2 Tbsp ground flax seeds
    • 4 Tbsp water
    • 1 15oz can pumpkin puree ((not pumpkin pie filling))
    • 1/4 cup plus 3 Tbsp full-fat coconut milk ((BPA-free can))
    • 1/3 cup plus 2 Tbsp pure maple syrup
    • 1 1/2 tsp pure vanilla extract
    • 2 tsp pumpkin pie spice
    • 1 cup pecan halves
    • 2 Tbsp pure maple syrup
    • 1/8 tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 4 g 6.85%
    • Saturated Fat: 3 g 15.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.31%
    • Calcium: 18 mg 1.85%
    • Potassium: 78 mg 2.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.74%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.57%
    • Vitamin C 0.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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