- prep: 15 min
- cook: 50 min
- total: 1 hr 5 min
Summary
These pumpkin squares are an update on traditional pumpkin pie. They have a creamy texture with lots of pumpkin pie flavor. These can be served as a dessert with whipped coconut cream or as a breakfast treat with a cup of tea.
Ingredients
- 1 cup pecans
- 1 cup gluten-free rolled oats
- 6 Medjool dates, (pitted)
- 1/4 tsp sea salt
- 4-6 Tbsp melted coconut oil
- 2 Tbsp ground flax seeds
- 4 Tbsp water
- 1 15oz can pumpkin puree ((not pumpkin pie filling))
- 1/4 cup plus 3 Tbsp full-fat coconut milk ((BPA-free can))
- 1/3 cup plus 2 Tbsp pure maple syrup
- 1 1/2 tsp pure vanilla extract
- 2 tsp pumpkin pie spice
- 1 cup pecan halves
- 2 Tbsp pure maple syrup
- 1/8 tsp sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 97 % Daily Value *
- Total Fat: 4 g 6.85%
- Saturated Fat: 3 g 15.72%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 55 mg 2.31%
- Calcium: 18 mg 1.85%
- Potassium: 78 mg 2.23%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 5.74%
- Sugar: 8 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.57%
- Vitamin C 0.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq