Pumpkin Pie Shake

Pumpkin Pie Shake
Pumpkin Pie Shake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Finalist--Starters and Drinks. "Seeking an all-American taste in a beverage, I came up with this idea." says Vivian Levine of Summerfield, FL., about her original Pumpkin Pie Shake recipe. One online reviewer calls it, "a cold piece of pumpkin pie in a glass. We have made it 2 nights in a row."

    Ingredients

    • 2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened
    • 1 cup fat-free milk
    • 2/3 cup canned pumpkin
    • 1/4 cup packed brown sugar
    • 3/4 teaspoon pumpkin-pie spice
    • 3 tablespoons frozen fat-free whipped topping, thawed
    • none Pumpkin-pie spice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 10 g 15.27%
    • Saturated Fat: 6 g 28.58%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.95%
    • Sodium: 63 mg 2.63%
    • Calcium: 162 mg 16.18%
    • Potassium: 181 mg 5.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 4.61%
    • Sugar: 31 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 156.62%
    • Vitamin C 5.09%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE