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Pumpkin Pie Overnight Oats – Vegan and Gluten Free!
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Healthy and delicious overnight oats that taste like pumpkin pie!
Ingredients
- 1 cup of uncooked rolled oats – make sure they’re certified gluten-free if you can’t eat gluten
- 2 tablespoons of pumpkin puree
- 1 heaping tablespoon of pure maple syrup + 1 teaspoon
- 1/4 teaspoon of pure vanilla extract
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1/16 teaspoon of cloves
- Pinch of ground sea salt
- 3/4 cups of almond milk
- 1/4 cup of pecan chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 3 g 4.05%
- Saturated Fat: 1 g 3.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 23 mg 0.97%
- Calcium: 57 mg 5.66%
- Potassium: 88 mg 2.51%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 5 g 20.16%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.29%
- Vitamin C 0.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
