• prep: 16 hr 5 min
  • cook: 0 hr
  • total: 16 hr 5 min
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  • servings:
  • Summary

    Pumpkin Pie Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in a matter of minutes. Thick, creamy, and bursting with flavor, these overnight oats are the perfect breakfast to enjoy all season long!

    Ingredients

    • 1 cup old-fashioned oats
    • 3/4 cup milk, any kind
    • 1/2 cup pure pumpkin
    • 1 teaspoon pumpkin pie spice
    • 1/2 teaspoon cinnamon
    • 1 teaspoon vanilla extract
    • 1/2 tablespoon honey, optional (if you like your oats slightly sweetened)
    • Crushed graham crackers for topping, if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 6 g 9.63%
    • Saturated Fat: 2 g 11.38%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.05%
    • Sodium: 49 mg 2.06%
    • Calcium: 116 mg 11.65%
    • Potassium: 229 mg 6.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 18.18%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.44%
    • Vitamin C 4.57%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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