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Pumpkin Pie Overnight Oats
- prep: 16 hr 5 min
- cook: 0 hr
- total: 16 hr 5 min
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Pumpkin Pie Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in a matter of minutes. Thick, creamy, and bursting with flavor, these overnight oats are the perfect breakfast to enjoy all season long!
Ingredients
- 1 cup old-fashioned oats
- 3/4 cup milk, any kind
- 1/2 cup pure pumpkin
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 tablespoon honey, optional (if you like your oats slightly sweetened)
- Crushed graham crackers for topping, if desired
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 246 % Daily Value *
- Total Fat: 6 g 9.63%
- Saturated Fat: 2 g 11.38%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 3.05%
- Sodium: 49 mg 2.06%
- Calcium: 116 mg 11.65%
- Potassium: 229 mg 6.55%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 5 g 18.18%
- Sugar: 11 g
- Protein: 8 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 54.44%
- Vitamin C 4.57%
- Vitamin D 11.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
