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Pumpkin Pie Oatmeal with Vanilla Whipped Cream
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 cups old fashioned rolled oats
- 2 cups water
- 2 cups milk
- 1 cup pumpkin puree
- 1/2 cup brown sugar
- 1 1/2 teaspoons pumpkin pie spice mix
- 1/2 teaspoon kosher salt
- Optional topping: homemade whipped cream
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 319 % Daily Value *
- Total Fat: 7 g 10.55%
- Saturated Fat: 2 g 12.33%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.25%
- Sodium: 237 mg 9.89%
- Calcium: 121 mg 12.15%
- Potassium: 212 mg 6.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 5 g 19.97%
- Sugar: 26 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 42.69%
- Vitamin C 3.68%
- Vitamin D 12.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
