• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Packed with hearty oats, creamy pumpkin, and spices, this dish makes the perfect breakfast for those cool, fall mornings. The cozy flavors blend together to taste like your favorite pie, in oatmeal form!

    Ingredients

    • 2 cups old-fashioned oats
    • 2 cups milk (any kind)
    • 1/2 teaspoon vanilla extract
    • 1/2 cup pumpkin puree
    • 2 1/2 tablespoons brown sugar
    • 2 teaspoons pumpkin pie spice
    • 1/4 cup chopped pecan for topping, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1033 % Daily Value *
    • Total Fat: 28 g 42.95%
    • Saturated Fat: 11 g 55.65%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.27%
    • Sodium: 211 mg 8.78%
    • Calcium: 565 mg 56.49%
    • Potassium: 861 mg 24.6%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 166 g %
    • Dietary Fiber: 16 g 65.24%
    • Sugar: 59 g
    • Protein: 36 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 122.79%
    • Vitamin C 9.42%
    • Vitamin D 62.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs2
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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