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Pumpkin Pie (Grain Free, Paleo, Primal, Gaps)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 unbaked pie shells
- 1/2 cup organic maple sugar
- 1 tablespoon arrowroot
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- pinch of sea salt
- 3/4 cup pureed pumpkin
- 2 large eggs
- 1 1/4 cups whole milk
- 3/4 cup canned coconut milk (not coconut milk "beverage")
- 1 cup whipped cream (or coconut cream )
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1650 % Daily Value *
- Total Fat: 133 g 204.82%
- Saturated Fat: 94 g 468.55%
- Trans Fat: 3 g %
- Cholesterol: 309 mg 102.9%
- Sodium: 197739 mg 8239.14%
- Calcium: 1037 mg 103.68%
- Potassium: 1744 mg 49.82%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 106 g %
- Dietary Fiber: 2 g 6.04%
- Sugar: 84 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 223.78%
- Vitamin C 18.35%
- Vitamin D 37.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs4
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
