• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These Pumpkin Pie Bites taste just like the classic dessert, but in mini form, and without all of the prep work. Filled with ground oats, pumpkin puree, honey, and spices, these healthier bites are the perfect treat for fall!

    Ingredients

    • 1/4 cup pure pumpkin
    • 1/4 cup honey
    • 1/2 cup Jiff Whipped Pumpkin Spice Peanut Butter (or regular peanut butter, slightly melted) - see note below
    • 3/4 cups old-fashioned oats, ground in food processor
    • 1 tablespoon chia seeds
    • 1/2 teaspoon cinnamon
    • 2 teaspoons pumpkin pie spice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 4 g 6.43%
    • Saturated Fat: 1 g 4.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.38%
    • Calcium: 9 mg 0.9%
    • Potassium: 46 mg 1.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.28%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.65%
    • Vitamin C 0.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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