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Pumpkin Pie Bars with Maple Whipped Cream
  • prep: 1 hr
  • cook: 1 hr
  • total: 2 hr
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  • servings:
  • Ingredients

    • 3 cups all-purpose flour
    • 12 tablespoons unsalted butter, cold and cut into small cubes
    • 1 teaspoon granulated sugar
    • ½ teaspoon salt
    • ½ cup ice cold water
    • 2 (15 ounce) cans pumpkin puree
    • 2 (12 ounce) cans evaporated milk
    • 1 cup granulated sugar
    • ½ cup brown sugar
    • 4 large eggs
    • 2 teaspoons pure vanilla extract
    • 2 teaspoons ground cinnamon
    • ½ teaspoon nutmeg
    • ½ teaspoon ginger
    • ? teaspoon cloves
    • 1 teaspoon salt
    • 2 cups heavy whipping cream
    • ¼ cup pure maple syrup
    • Extra ground cinnamon, for garnish

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4498 % Daily Value *
    • Total Fat: 182 g 279.38%
    • Saturated Fat: 114 g 569.2%
    • Trans Fat: 6 g %
    • Cholesterol: 559 mg 186.29%
    • Sodium: 3703 mg 154.28%
    • Calcium: 678 mg 67.82%
    • Potassium: 1448 mg 41.36%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 105.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 670 g %
    • Dietary Fiber: 13 g 53.88%
    • Sugar: 372 g
    • Protein: 57 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 242.5%
    • Vitamin C 15.43%
    • Vitamin D 75.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs24
    • Exchange - Starch20
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total23 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq