• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This Pumpkin Pie Baked Oatmeal is bursting with oats, sweet pumpkin, and cozy fall spices. Hearty, healthy and perfect for oatmeal lovers, this easy breakfast captures the flavors of the season!

    Ingredients

    • 3 cups old-fashioned oats
    • 1/4 cup (6 packetes) SPLENDA┬« Naturals Stevia Sweetener
    • 1/4 cup light brown sugar
    • 2 teaspoon baking powder
    • 2 teaspoons pumpkin pie spice
    • 1/4 teaspoon salt
    • 1 cup pumpkin puree
    • 2 eggs
    • 2 cups almond milk
    • 2 tablespoons melted coconut oil
    • 1 teaspoons vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 4 g 6.7%
    • Saturated Fat: 2 g 8.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 331 mg 13.79%
    • Calcium: 38 mg 3.75%
    • Potassium: 79 mg 2.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 17%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.29%
    • Vitamin C 3.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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