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Pumpkin Pancakes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups flour (or 1c. white + 1c. whole wheat)
- 2 tablespoons brown sugar
- 1 tablespoon baking powder
- 1 1/4 teaspoons cinnamon
- 1 teaspoon salt
- 1 3/4 cups low-fat milk (or soy milk)
- 1/2 cup canned pumpkin
- 1 large egg
- 1 tablespoons vegetable oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1592 % Daily Value *
- Total Fat: 20 g 31.35%
- Saturated Fat: 3 g 16%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.38%
- Sodium: 4511 mg 187.94%
- Calcium: 915 mg 91.52%
- Potassium: 1201 mg 34.33%
- Magnesium: 0 mg 0%
- Iron: 16 mg 87.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 295 g %
- Dietary Fiber: 10 g 40.64%
- Sugar: 48 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 118.05%
- Vitamin C 9.57%
- Vitamin D 50.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs2
- Exchange - Starch16
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total19 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
