• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 2 cups flour (or 1c. white + 1c. whole wheat)
    • 2 tablespoons brown sugar
    • 1 tablespoon baking powder
    • 1 1/4 teaspoons cinnamon
    • 1 teaspoon salt
    • 1 3/4 cups low-fat milk (or soy milk)
    • 1/2 cup canned pumpkin
    • 1 large egg
    • 1 tablespoons vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1592 % Daily Value *
    • Total Fat: 20 g 31.35%
    • Saturated Fat: 3 g 16%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.38%
    • Sodium: 4511 mg 187.94%
    • Calcium: 915 mg 91.52%
    • Potassium: 1201 mg 34.33%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 295 g %
    • Dietary Fiber: 10 g 40.64%
    • Sugar: 48 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 118.05%
    • Vitamin C 9.57%
    • Vitamin D 50.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs2
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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