Pumpkin Pakoras

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Golden Pumpkin Pakoras coated with chickpea flour, garam masala, chili powder, ground turmeric, and cumin seeds. They are crispy crunchy and gluten free.

    Ingredients

    • 1 cup besan / chickpea flour (130g)
    • ¼ cup rice flour (30g 2000 )
    • 1 tsp garam masala
    • ½ tsp chili powder
    • ¼ tsp ground turmeric
    • 1 tsp cumin seeds (toasted)
    • 1 tsp salt
    • Vegetable oil for deep frying
    • 1 small pumpkin (peeled, seeded and cut into ¼-inch thick wedges) (2½ lbs/1.3kg)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 9 % Daily Value *
    • Total Fat: 0 g 0.33%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 402 mg 16.74%
    • Calcium: 6 mg 0.6%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.51%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.76%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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