Pumpkin Overnight Steel Cut Oats

Pumpkin Overnight Steel Cut Oats
Pumpkin Overnight Steel Cut Oats
  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    This makes enough for 3 to 4 people or 2 super hungry teenagers.

    Ingredients

    • 1 cup of steel cut oats
    • 2 1/2 cups of water
    • 1 cup of milk (soy, almond, regular, etc.)
    • 1 cup of canned pumpkin (NOT pumpkin pie filling)
    • 1 tsp vanilla
    • 1/2 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1/8 tsp ground cloves
    • 1/8 tsp ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 4 g 6.49%
    • Saturated Fat: 0 g 0.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6386 mg 266.09%
    • Calcium: 95 mg 9.51%
    • Potassium: 396 mg 11.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 18 g 73.41%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 167.45%
    • Vitamin C 25.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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