• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Easiest Ultimate Fall Breakfast! These pumpkin overnight oats are stirred together in a few minutes and prepare themselves overnight. Pumpkin puree, spice and seeds give it a great seasonal flavor.

    Ingredients

    • ½ cup rolled oats
    • ½ cup milk (any kind, I used Almond Breeze almond milk))
    • 2 tablespoons pumpkin puree
    • ½ teaspoon pumpkin pie spice
    • 1 tablespoon maple syrup (more to taste)
    • ¼ cup toppings like pumpkin seeds, raisins, pecans, cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 6 g 9.35%
    • Saturated Fat: 1 g 5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.14%
    • Calcium: 13 mg 1.33%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 9 g 34%
    • Sugar: 16 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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