Pumpkin Oatmeal Breakfast Bars In the Slow Cooker
Pumpkin Oatmeal Breakfast Bars In the Slow Cooker
  • prep: 10 min
  • cook: 2 hr
  • total: 2 hr 10 min
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  • servings:
  • Summary

    *You can toast your nuts in a dry pan over medium heat until they smell "nutty" or on a small pan in a 350 degree oven. **If you want to bake these in the oven, spray an 8x8 inch baking pan with cooking spray and spread the batter into it evenly. Bake at 350 degrees until a toothpick inserted in the center comes out clean, about 18-20 minutes. Let cool completely in the pan before slicing.

    Ingredients

    • 1 3/4 Cup Canned pumpkin puree
    • 2/3 Cup Coconut sugar
    • 3 Tbsp Maple syrup
    • 1 tsp Raw apple cider vinegar
    • 1 Cup Rolled, old fashioned oats (98g)
    • 1 Cup Oat flour (103g) (To see how to make your own in 1 minute click HERE )
    • 1 Tbsp Pumpkin pie spice
    • 1/2 Tbsp Cinnamon
    • 1 tsp Baking soda
    • 1/4 tsp Salt
    • 1/3 Cups Pecans, toasted and roughly chopped, divided*

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 2 g 2.98%
    • Saturated Fat: 0 g 1.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 464 mg 19.35%
    • Calcium: 18 mg 1.76%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 25.5%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 262.5%
    • Vitamin C 1.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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