• prep: 5 min
  • cook: 30 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • 1 cup flour
    • 1 cup quick oats
    • 1/2 cup brown sugar, packed
    • 1/2 cup butter (1 stick)
    • 1 1/2 teaspoons ground cinnamon, divided
    • 1/4 teaspoon baking soda
    • 3/4 cup pumpkin puree
    • 3 tablespoons pure maple syrup
    • 1/4 teaspoon nutmeg
    • 1/4 teaspoon ground ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 11 g 17.21%
    • Saturated Fat: 7 g 33.26%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.04%
    • Sodium: 117 mg 4.89%
    • Calcium: 23 mg 2.31%
    • Potassium: 68 mg 1.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 7.09%
    • Sugar: 15 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.8%
    • Vitamin C 1.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE