• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Pumpkin oatmeal bake is the perfect cold weather breakfast - full of good for you oatmeal, pumpkin and warming spices. Just top it with maple syrup.

    Ingredients

    • For the Oatmeal
    • 1¼ cup rolled oats
    • 3 tablespoons brown sugar
    • pinch kosher salt
    • 1? cups plain unsweetened almond milk
    • 1 large egg
    • 1 teaspoon vanilla
    • ¼ teaspoon almond extract
    • For the Topping
    • ? cup sliced almonds
    • ? cup rolled oats
    • ? cup brown sugar
    • 2 tablespoons unsalted butter (melted)
    • 1 tablespoon flour
    • ? teaspoon cinnamon
    • pinch of kosher salt
    • Pumpkin Filling
    • 1 15 ounce can pumpkin
    • 1 /4 cup half and half
    • ¼ cup brown sugar
    • 1 teaspoon cinnamon
    • ½ teaspoon ground ginger
    • ? teaspoon nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 13 g 20%
    • Saturated Fat: 3 g 15.89%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.44%
    • Sodium: 1493 mg 62.23%
    • Calcium: 124 mg 12.4%
    • Potassium: 898 mg 25.64%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 7 g 28.32%
    • Sugar: 37 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 406.78%
    • Vitamin C 35.45%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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