Pumpkin No Bake Energy Bites

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Delicious and healthy energy bites celebrating the mighty pumpkin!

    Ingredients

    • 8 oz. (about 1 packed cup) chopped dates
    • 1/4 cup honey
    • 1/4 cup pumpkin puree
    • 1 Tbsp. chia seeds or flax seeds
    • 1 tsp. ground cinnamon
    • 1/2 tsp. ground ginger
    • 1/4 tsp. ground nutmeg
    • pinch of salt
    • 1 cup old-fashioned oats (dry, not cooked)
    • 1 cup toasted coconut flakes
    • 1 cup toasted pepitas (pumpkin seeds)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 25
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 5 g 7.13%
    • Saturated Fat: 2 g 10.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 443 mg 18.45%
    • Calcium: 12 mg 1.17%
    • Potassium: 131 mg 3.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.46%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.71%
    • Vitamin C 0.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE