• prep: 1 min
  • cook: 2 min
  • total: 3 min
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  • servings:
  • Summary

    This delightful Pumpkin Mug Cake is ready in just 3 minutes!

    Ingredients

    • 4 tbsp all purpose flour
    • 2 tbsp white granulated sugar
    • 1 tsp baking powder
    • 1/2 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1/4 ground clove
    • 1/4 tsp ground ginger
    • pinch of salt
    • 2 tbsp pumpkin puree
    • 1/2 tsp vanilla extract
    • 3 tbsp milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 6 g 8.54%
    • Saturated Fat: 2 g 10.3%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.52%
    • Sodium: 112285 mg 4678.53%
    • Calcium: 402 mg 40.19%
    • Potassium: 441 mg 12.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 10 g 41.12%
    • Sugar: 29 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.08%
    • Vitamin C 2.37%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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