• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 tbsp Butter (We use this!)
    • 1 large Egg
    • 3 tbsp 100% pumpkin puree (We Use This!)
    • 1/2 tsp Vanilla Extract (We use this!)
    • 1 scoop vanilla protein powder (We Use This!)
    • 1 tsp Pumpkin Pie Spice (We use this!)
    • 1/2 tsp Baking powder (We use this!)
    • 1/2 tbsp erythritol (We use this!)
    • OR
    • 10 drops Liquid Stevia (We use this!)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 9 g 13.74%
    • Saturated Fat: 5 g 25.3%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.27%
    • Sodium: 710 mg 29.6%
    • Calcium: 174 mg 17.44%
    • Potassium: 267 mg 7.63%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 7.76%
    • Sugar: 5 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.17%
    • Vitamin C 4.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq