Pumpkin Muffins

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Yogurt makes these huge muffins especially light and tender.

    Ingredients

    • 3/4 cup vegetable oil, plus more for pan
    • 1 1/2 cups whole-wheat flour, spooned and leveled
    • 1 1/2 cups all-purpose flour, spooned and leveled
    • 2 teaspoons baking powder
    • 1 tablespoon pumpkin pie spice
    • 1/2 teaspoon baking soda
    • 2 cups pumpkin puree
    • 1 cup plain low-fat yogurt
    • 3 large eggs
    • 1 cup turbinado sugar, plus 2 tablespoons more for sprinkling
    • 1 1/2 cups coarsely chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 24 g 37.2%
    • Saturated Fat: 3 g 14.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 158 mg 6.6%
    • Calcium: 75 mg 7.54%
    • Potassium: 223 mg 6.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 17.42%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 33.23%
    • Vitamin C 3.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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