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Pumpkin Muffins
- prep: 20 min
- cook: 30 min
- total: 50 min
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Make and share this Pumpkin Muffins recipe from Food.com.
Ingredients
- 1 cup pumpkin (canned "or" fresh)
- 2 eggs, slightly beaten
- 1/2 cup water
- 1/2 cup melted shortening
- 1 3/4 cups flour
- 1/4 teaspoon salt
- 1 1/2 cups sugar
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
- 1/4 teaspoon ground cloves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 206 % Daily Value *
- Total Fat: 9 g 13.94%
- Saturated Fat: 5 g 25.07%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.26%
- Sodium: 80 mg 3.33%
- Calcium: 18 mg 1.76%
- Potassium: 106 mg 3.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 1 g 3.53%
- Sugar: 16 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 48.71%
- Vitamin C 1.16%
- Vitamin D 1.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
