• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Make and share this Pumpkin Muffins recipe from Food.com.

    Ingredients

    • 1 cup pumpkin (canned "or" fresh)
    • 2 eggs, slightly beaten
    • 1/2 cup water
    • 1/2 cup melted shortening
    • 1 3/4 cups flour
    • 1/4 teaspoon salt
    • 1 1/2 cups sugar
    • 1 teaspoon baking soda
    • 1/4 teaspoon baking powder
    • 1 teaspoon cinnamon
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon ginger
    • 1/4 teaspoon ground cloves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 9 g 13.94%
    • Saturated Fat: 5 g 25.07%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.26%
    • Sodium: 80 mg 3.33%
    • Calcium: 18 mg 1.76%
    • Potassium: 106 mg 3.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 3.53%
    • Sugar: 16 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.71%
    • Vitamin C 1.16%
    • Vitamin D 1.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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