Pumpkin Mousse Pie || Low Carb, Gluten Free, THM
Pumpkin Mousse Pie || Low Carb, Gluten Free, THM
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/4 cups of Almond Flour
    • 1/4 cup of Oat Fiber
    • 1/3 cup of a Truvia or Pyure Sweetener
    • 1/2 cup of melted butter
    • 1/2 tsp cinnamon
    • 1 tsp pure vanilla extract
    • 1 (15 oz) can of pumpkin
    • 1/2 cup of Truvia or Pyure Sweetener, powdered
    • 4 oz of softened cream cheese
    • 1 cup of whipping Cream
    • 2 tsp of Knox gelatin
    • 1 tsp cinnamon
    • 1/2 cup whipping cream
    • 2 Tbsp of Sweetener ( or to taste)
    • 1/4 tsp of vanilla

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 39 g 60.06%
    • Saturated Fat: 19 g 97.42%
    • Trans Fat: 1 g %
    • Cholesterol: 95 mg 31.6%
    • Sodium: 158 mg 6.56%
    • Calcium: 91 mg 9.14%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.61%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.43%
    • Vitamin C 1.01%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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