Pumpkin Mousse
Pumpkin Mousse
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 15 ounce – pumpkin, canned
    • 3 cup – coconut milk
    • 1/2 cup – honey
    • 1 tablespoon – vanilla extract
    • 2 1/2 tablespoon – pumpkin pie spice
    • 1/4 teaspoon – salt
    • 2 teaspoon – stevia

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 0 g 0.58%
    • Saturated Fat: 0 g 1.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 150 mg 6.24%
    • Calcium: 91 mg 9.14%
    • Potassium: 1479 mg 42.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 8.7%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 740.63%
    • Vitamin C 65.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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