- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- Crust
- 1/3 cup (~48g) black sesame seeds
- 1 3/4 cups (~196g) raw walnuts
- 5 tablespoons (75mL) pure maple syrup
- Heaping 1/2 teaspoon fine sea salt
- 1/2 teaspoon ground ginger
- 1/4 cup (20-25g) unsweetened cocoa powder or cacao powder
- Tart Filling
- 1 1/4 cups (140-150g) raw cashews, soaked in boiling water for 1 hour *
- 1/2 cup So Delicious organic Coconutmilk creamer**
- 2 tablespoons (16g) cornstarch
- 1/2 cup (120mL) pure maple syrup
- 1 ½ cups (~360g) pumpkin puree (homemade or from a can)***
- 1 1/2 tablespoons mild white or yellow miso paste
- Homemade Pumpkin Pie Spice****
- 1 1/4 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- Scant 1/2 teaspoon nutmeg (I recommend freshly grated, if you have whole nutmeg )
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground allspice
- A pinch or two of fine sea salt
- 1 teaspoon orange zest
- 3-4 teaspoons freshly squeezed orange juice
- 1 teaspoon pure vanilla extract
- Optional Toppings
- Black sesame seeds
- Coconut whipped cream or frozen nondairy whipped topping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2379 % Daily Value *
- Total Fat: 146 g 224.46%
- Saturated Fat: 17 g 86.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2264 mg 94.34%
- Calcium: 624 mg 62.41%
- Potassium: 2330 mg 66.56%
- Magnesium: 0 mg 0%
- Iron: 16 mg 89.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 259 g %
- Dietary Fiber: 32 g 127.24%
- Sugar: 172 g
- Protein: 49 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 16 g
- Omega 6 Fatty Acid: 67 g
- Vitamin A 297.41%
- Vitamin C 42.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat27
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs12
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total17 oz-eq