Pumpkin Miso Tart Video — Rainbow Plant Life

Pumpkin Miso Tart Video — Rainbow Plant Life

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Crust
    • 1/3 cup (~48g) black sesame seeds
    • 1 3/4 cups (~196g) raw walnuts
    • 5 tablespoons (75mL) pure maple syrup
    • Heaping 1/2 teaspoon fine sea salt
    • 1/2 teaspoon ground ginger
    • 1/4 cup (20-25g) unsweetened cocoa powder or cacao powder
    • Tart Filling
    • 1 1/4 cups (140-150g) raw cashews, soaked in boiling water for 1 hour *
    • 1/2 cup So Delicious organic Coconutmilk creamer**
    • 2 tablespoons (16g) cornstarch
    • 1/2 cup (120mL) pure maple syrup
    • 1 ½ cups (~360g) pumpkin puree (homemade or from a can)***
    • 1 1/2 tablespoons mild white or yellow miso paste
    • Homemade Pumpkin Pie Spice****
    • 1 1/4 teaspoons ground cinnamon
    • 1/2 teaspoon ground ginger
    • Scant 1/2 teaspoon nutmeg (I recommend freshly grated, if you have whole nutmeg )
    • 1/4 teaspoon ground cloves
    • 1/4 teaspoon ground allspice
    • A pinch or two of fine sea salt
    • 1 teaspoon orange zest
    • 3-4 teaspoons freshly squeezed orange juice
    • 1 teaspoon pure vanilla extract
    • Optional Toppings
    • Black sesame seeds
    • Coconut whipped cream or frozen nondairy whipped topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2379 % Daily Value *
    • Total Fat: 146 g 224.46%
    • Saturated Fat: 17 g 86.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2264 mg 94.34%
    • Calcium: 624 mg 62.41%
    • Potassium: 2330 mg 66.56%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 259 g %
    • Dietary Fiber: 32 g 127.24%
    • Sugar: 172 g
    • Protein: 49 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 16 g
    • Omega 6 Fatty Acid: 67 g
    • Vitamin A 297.41%
    • Vitamin C 42.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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