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Pumpkin Mac & Cheese Cups
- prep: 20 min
- cook: 30 min
- total: 50 min
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These Pumpkin Mac & Cheese Cups are perfect for the lunchbox, after school snack or as a dinner side.
Ingredients
- 1 pound elbow noodles
- 3 Tbsp butter
- 3 Tbsp flour
- 4 cups milk
- 1 Tbsp dijon mustard
- ¾ cup canned pumpkin puree
- 1 cup Arla Dofino Smoked Gouda, grated
- 1 cup Arla Dofino Creamy Havarti, grated
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2369 % Daily Value *
- Total Fat: 72 g 110.26%
- Saturated Fat: 40 g 200.65%
- Trans Fat: 2 g %
- Cholesterol: 189 mg 63.05%
- Sodium: 2744 mg 114.34%
- Calcium: 1317 mg 131.69%
- Potassium: 1324 mg 37.83%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 355 g %
- Dietary Fiber: 23 g 90.44%
- Sugar: 63 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 652.92%
- Vitamin C 4%
- Vitamin D 124.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk4
- Exchange - Other Carbs0
- Exchange - Starch21
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total18 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total0 oz-eq
