• prep: 25 min
  • cook: 1 hr 10 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    a twist on a favorite classic, this milk based pumpkin sauce makes this a unique holiday dish!

    Ingredients

    • 12 no-boil lasagna noodles
    • 1½ tablespoons olive oil
    • 1.25 lb Sweet Italian turkey sausage
    • 4 cups diced eggplant (~1/2 of an eggplant)
    • 4 cups chopped kale
    • 1 onion, diced
    • 3 cloves garlic, minced
    • 1 teaspoon dried sage, divided
    • 1¼+ cup grated Parmigiano-Reggiano
    • 1 cup shredded mozzarella
    • 3 tablespoons butter
    • 3 tablespoons flour
    • 4 cups low fat milk
    • 1 can (15 ounces) pumpkin puree
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • pinch of nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 577 % Daily Value *
    • Total Fat: 28 g 43.11%
    • Saturated Fat: 13 g 63.1%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 39.02%
    • Sodium: 1362 mg 56.74%
    • Calcium: 340 mg 34.05%
    • Potassium: 415 mg 11.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 19.21%
    • Sugar: 30 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 187.16%
    • Vitamin C 6.47%
    • Vitamin D 21.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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